Registration Info

Registration Now Open!
*Please note: The race venue will be Lake Nokomis (not Lake Calhoun as originally planned). While many in Minneapolis were eager to see the race at Calhoun, traffic and other logistics proved too difficult. We thank the Minneapolis Park Board for looking so extensively into the option. Onward to Lake Nokomis which is a terrific venue with proven course options. We remain thrilled to bring the race home to Minneapolis. Join us on Minneapolis' beautiful lakes, parkways and river road!

When you register, you will also be able to:

• Choose to support the YWCA with a donation. Race proceeds benefit the Latino and Native American youth in the YWCA Strong Fast Fit program, which aims to curb obesity and diabetes for at-risk youth. New this year - thank someone special to you by filling in the blank: "My donation is in appreciation of __________ for his/her/their inspiration and support." We will recognize them in our race communications!
• Tell us something special about you! You might hear it at the finish line. Don't be shy!
• Sign up for our tri-inspired classes including Tri Race Skills, Swim Conditioning, Strength and Conditioning for Runners and Triathletes and the Course Preview Workshop.
• Purchase an I TRI training shirt.

Pricing

Your registration price includes:

1. Registration includes the cost of a USA Triathlon one-day license and covers online registration fees (approx $15 total). At packet pickup, USA Triathlon annual members will be refunded $10 and youth $5. For more information, see the USA Triathlon Sanctioning and Membership sections.
2. Our Going the Extra Mile programs and services (see below). Your experience starts the day you register with Ask a Coach, Course Previews and a training plan.

Register Early for the Best Prices:

NO registration during packet pickup or race day!

Going the Extra Mile: Programs, Services and Events

We take pride in our race communication, training support for beginners and commitment to a first class triathlon - all included in your registration price!

That's why we Go the Extra Mile to:

• Bring participants together with our Buddy Wave, Family & Friends Finish Zone, Mother-Daughter and Sister-Sister awards, Google email groups and Neighbor Connection. Learn more in Friends, Family & Teams and Training & Support.
• Support athletes of all abilities with programs designed for Beginners, and Training & Support from the moment you register.
• Ensure a professionally managed, USA Triathlon sanctioned race, with highly-skilled staff and over 100 energetic volunteers!
• Provide extraordinary event communication, including this website and email newsletters with news and training advice.
• Have some of the best Race Day Goodies like massages, photos, performance T-shirts, raffle prizes, awards and more!

Packet Pickup Policy

• Each participant must pick up their own packet. Another person can NOT pick up your packet. No exceptions.
• All participants must show photo ID at packet pickup. No exceptions.
• All participants must sign an event waiver. Minors (age 14-17) must be accompanied by a parent or guardian to also sign the waiver in order for the minor to race.
• If you present a current annual USAT membership card and ID at packet pickup, you will be refunded $10. This is the cost of the one-day license that was included in the entry fee.
• Race day will have limited packet pickup intended only for participants who live more than 30 miles away and/or have unusual circumstances. They must contact race management prior to the first packet pickup and arrive before 6:00 am.
• See Schedule for Packet Pickup times

Refund and Transfer Policy

No refunds will be given for any reason and no entry transfers are allowed. However, please notify race management if you are unable to participate. This helps reduce waste, improve our race operations and ensures that other women may participate. Please know that your entry fee will benefit the YWCA's Strong Fast Fit youth program. If you are unable to compete due to documented medical reasons, you may be eligible to roll your entry over to the next year. You will be required to contact race management and provide hard copy documents from your medical provider stating that you are unable to participate due to medical reasons. We must have this hard copy on file before September 15. Please contact for further information.

*USA Triathlon Membership

Please note that USA Triathlon (USAT) determines your age by how old you are at the end of the calendar year. At USAT sanctioned events, all adult (18+) participants of USAT sanctioned events must have an annual USAT membership ($39) or a one-day license ($10). The one-day license is included in the race registration fee. Youth 14-17 must have an annual membership ($5) annual membership which is included in the registration fee. At packet pickup, all annual members will be refunded $10 (must show proof of membership and ID). Youth that did not previously have an annual membership will be refunded $5. If you will be participating in four or more USAT sanctioned races in one year, we encourage you to join USA Triathlon. Check out USA Triathlon's web page (usatriathlon.org) for information on membership and sanctioning.

Athlete Quote:

I can't believe how well run and energizing the event was. Everything flowed as though you'd done it 10 times in the past. I loved the way the swimmers started, how the transition area was organized, the great orange finish line - everything was so inspirational and exciting.

So next year I plan on being one of the first to sign up and I've already recruited at least 6 other women who are now looking forward to their first triathlon. Again, great job on putting together an event I'll remember all my life. I feel more energized and fit than I have in 15 years. I'm wearing my necklace with pride!