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Events: |
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YWCA's Circle of Women Lunch & Silent Auction
Join us at a triathlon table at the YWCA's Circle of Women fundraiser, May 6. Visit ywcampls.org/circle
for info and to register (put Paul Johnson as table captain). Register by April 22 to ensure a spot at our Tri table!
One of the Silent Auction items is a tri package that includes a race entry, all our classes, personalized training plan, and stuff you need from Gear West Bike & Tri (helmet, race belt, elastic laces) and Gear West Run (free pair of running shoes, pair of running socks and accessories). Go for it yourself or buy it for a friend.
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Training: |
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Gear West Women's-only Bike Rides
Mark your calendar if you are on the west side and would like to join Gear West's Hannah Sullivan for a series of women's "no drop" bike rides.
Ride dates are May 16, June 17, July 29, Aug 26 and Oct 3. Road and Triathlon Bikes only, please.
For info, go to Gear West's rides and events page and look for the Women's Rides.
Upcoming Events
- Sat May 1: Flat Tire clinic at 9 am, Uptown YWCA
- Sun May 2: Your First Tri clinic from 1-2:30 pm, Midtown YWCA
- Week of May 4: A new session of classes begins including Swim Conditioning and Strength and Conditioning for Runners and Triathletes.
- June: Tri Race Skills classes begin
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YWCA's Strong Fast Fit |
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By entering the Women's Tri you are joining us in supporting community programs for women and youth. Race proceeds and the donations you make during or after registration benefit the Latino and Native American youth and their families in the YWCA's Strong Fast Fit program.
Donate Today!
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Your First Tri Clinic FREE!
When: Sunday, May 2, 1-2:30pm
Where: YWCA Midtown (2121 E Lake St)
*Please bring picture ID
 If you are aiming for your first tri or could use a few more tips, this is a must-do clinic!
Find out what gear you need and or don't need, clothing recommendations, what to expect on race day, how to make the swim less daunting,
how the transition area works, what are the rules, and anything else on your mind! Presentation/Q&A format. Free and open to the community.
Presenters include:
- Lydia Novotny (26): 2009 champion of the YWCA Women's Triathlon and 2008 runner-up for Minnesota's Rookie of the Year award.
- Toni St. Pierre (55): Winner of the 55-59 year old age group at the 2009 YWCA Women's Triathlon.
- Paul Johnson (43): YWCA Women's Tri race director, certified USA Triathlon coach and race director, first tri in 1980
What Should I Wear?
This is, by far, one of the most common questions novice triathletes ask us at the YWCA. A definitive answer is difficult because there are several possibilities
depending on each athlete's body, budget and style. That's why YWCA Tri Traning Coordinator Nicole Cueno has written an article to explain the various options available,
including many tips from her own experience. Her best advice? Experiment, and be sure to try your gear in training before the big day!
Read the article here
Why Do You Tri?
We want to know! Please share your story or thoughts with us. Go to the Why You Tri page on the race website.
I Tri Training Shirt
 I Tri training shirts have been ordered and will be sent via US mail or picked up from the YWCA. We are ordering extra so you can still get one. See our website for info on the shirts and how to order.
Women's Flat Tire Clinics
Don't get stuck miles from home. Learn how to fix a flat tire! Enjoy increased confidence to get out and enjoy your bike this spring and summer! Led by Gear West Bike & Triathlon's Hannah Sullivan. Learn on your own wheel or bike! It is free but you must pre-register by contacting Nicole at ncueno@ywcampls.org, 612-215-4203.
Location: YWCA Uptown (2808 Hennepin Ave S)
Time: Saturday, 9-10:15am
For info on all our classes and other types of support available, see the Training and Support pages on the Women's Tri website.
New This Year: Relays
We have relays! If you know someone who can't do one of the legs of the race (swim, bike or run legs), encourage them to find relay partners and still be part of the event! It is also a great way to introduce friends or family to fitness and the sport without immediately making a commitment to all three sports. And it's just a great way to share the fun with others. Find more info on our options for Friends, Families and Teams.
2010 Event Partners
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